What can I expect in my first class?

If you have registered and signed up online, you will have filled out everything needed to get started.  If not, please arrive 5-10 minutes early to fill out a small amount of paperwork. Beyond that, you can expect to get right to work. You will be sweating inside of 10 minutes!

I'm a beginner and scared to death. Is this right for me?

Everyone is welcome at SWEAT, whether you are just getting started or you are a seasoned workout veteran looking to take it up a notch.  We don’t care if you have two left feet! Check out our Class Descriptions page to see the classes that are suggested for your fitness level. As long as you are here, working hard and sweating, we are happy!

What do I need to bring

Wear athletic shoes (we recommend cross trainers for most classes) and workout clothing and bring a water bottle.  We do offer several barefoot classes, but going barefoot is not required. 

I've been put on the waitlist, now what?

Some classes will fill up and you may be put on the waitlist.  If someone drops out of class, you may be added.  You will be notified by email if you have been added to the class.

*If you are added to a class less than 2 hours before it starts, or after 9pm (for 5:15/5:30am classes,) you will not be charged a Late Cancel/No Show fee if you cannot make class.  If you are added more than 2 hours in advance, you will be subject to the Late Cancel/No Show fee.  (See the Pricing page for our Cancellation Policy.)

Do you ever cancel classes?


SWEAT reserves the right to cancel a class if fewer than 3 students are registered or in the case of inclement weather (we generally follow the Shawnee Mission School District).  We will cancel any morning classes (5:15/5:30/8:15am) by 9pm the night before and any afternoon/evening classes by 3pm.

How much are your classes?

Please see our Pricing Page for class pricing.  Pricing for personal training varies.  Please contact Megan for more information on personal training options.

I bought the Groupon - how do I get started?

To redeem your Groupon, click on the Sign up for Class! Tab and register.  Go to the Online Store, click on Services and then on Group Exercise Classes.  Select your package (1, 2, or 3-month Unlimited) and use the Promo Code: GROUPON at checkout.  Then sign up for class!



Learn about all of the fun classes offered at SWEAT and find the ones that fit you best. 


Meet our wonderful instructors who will help you meet your fitness goals.