PUREFIT PERSONAL TRAINING PROGRAM
Our personal training + wellness program runs for 12 weeks and will have you making healthy life changes for lasting results! The program starts Monday, September 17th. Maggie and Jessica will be your guides and partners throughout this process - please contact Megan with questions or for additional details.
3 DAY/WEEK PROGRAM INCLUDES:
3 one-hour personal or small group training sessions per week
Weekly weigh-ins // 3 total body measurements throughout the 12 weeks
Focus on small attainable goals to hit each week
PLUS unlimited fitness classes at SWEAT - commit to at least 2 more classes each week to keep you going!
Contact Megan for payment plan options.
With each personal training option you also get a Health Coach to help you reach your ultimate health goals!
Throughout the program you will:
Receive two, one-hour group health coaching sessions per month
Receive email/text support between sessions
Be invited to monthly nutrition classes at no additional cost
Receive electronic handouts and other materials
Receive food samples and recipes
Attend a health food store tour
Receive a monthly newsletter
Your health coach, Jessica, will provide you with accountability and will coach you to:
Set and accomplish goals
Explore new foods and how to prepare them
Understand and reduce cravings
Discover food sensitivities and how to manage them
Increase your energy
Feel better in your body