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PERSONAL TRAINING

 

PUREFIT PERSONAL TRAINING PROGRAM

Our personal training + wellness program runs for 12 weeks and will have you making healthy life changes for lasting results! The program starts Monday, March 4th. Maggie and Jenna will be your guides and partners throughout this process - please contact Megan with questions or for additional details. 


3 DAY/WEEK PROGRAM INCLUDES:

  • 3 one-hour personal or small group training sessions per week

  • Weekly weigh-ins // 3 total body measurements throughout the 12 weeks

  • Focus on small attainable goals to hit each week

  • PLUS unlimited fitness classes at SWEAT - commit to at least 2 more classes each week to keep you going!

Contact Megan for payment plan options.



NUTRITION
With each personal training option you also get nutrition support through a registered dietitian to help you reach your ultimate health goals! 

Throughout the program you will: 

  • Receive an individualized nutrition plan based on YOUR needs

  • 1 personal nutrition session per week, via phone or in person

  • Option to receive a grocery store tour, in replace of one weekly session

  • Receive email/text support between sessions

Your nutritionist, Jenna, will provide you with accountability and will coach you to: 

  • Set and accomplish goals

  • Explore new foods and how to prepare them

  • Understand and reduce cravings

  • Discover food sensitivities and how to manage them

  • Increase your energy

  • Feel better in your body